QUALITY CARBS | Eating quality carbs within your budget

I can’t understate the importance of good quality carbs and their role in protecting good digestion and aiding weight loss. Yes good carbs can help weight loss too!!

The Second Brain: https://www.amazon.co.uk/Second-Brain-Michael-D-Gershon/dp/0060930721/ref=sr_1_1?ie=UTF8&qid=1512323823&sr=8-1&keywords=second+brain

Biokult Probiotic:
https://www.amazon.co.uk/Bio-Kult-Advanced-Multi-Strain-Formula-Capsules/dp/B004SGO4DG/ref=sr_1_1_a_it?s=books&ie=UTF8&qid=1512323844&sr=8-1&keywords=Biokult

My name is Christina and in January 2016 I weighed 118kg or 261lbs. I was morbidly obese and in danger of dying. After 1 year on a ketogenic diet I’ve lost over 100lbs and completely reversed PCOS. Unlike other keto experts out there I’ve been morbidly obese and been through the weight loss journey. I know the pain and the struggles of living as an obese person and what it takes to get through the weight loss journey. I’ll share my knowledge of keto, meals ideas, tips & tricks and simplify the science I learn. Subscribe and join me on a journey to a healthier us!

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DISCLAIMER: I am not a medical doctor and will never give anyone any medical advice. I’m giving my opinion on what works for me. If you are unsure please contact your doctor.