Members share their journeys https://www.instagram.com/inshapefam
30 Day full body tranformation Series 1
Each day repeat the workout 2 times or combine with other workouts in this series.
20 Min – 40 Min each workout, 4 – 5 days/week. In 30 days
Training without eating healthy foods is like growing plant without having water. Get enough sleep and listen to your body.
Day 1: https://youtu.be/iJ0X7P01Uhs
Day 2: https://youtu.be/QZ0TYtshJxY
Day 3: https://youtu.be/LMd9Zp_QqEQ
Day 4: REST
Day 5: https://youtu.be/IKsEV41Ip-E
Day 6: optional https://youtu.be/DyjHtSKRHK0
Day 7: REST
Day 8:https://youtu.be/hbZzdf048uQ
Day 9:https://youtu.be/uZk-1awOS9I
Day 10:https://youtu.be/PdLGVS7qHCo
Day 11: REST
Day12:https://youtu.be/6FD1k8HlPyc
Day 13: https://youtu.be/tDdsvdb-5Cc
Day 14: REST
Day 15:REST
Day 16:https://youtu.be/Xz90-e2PYHI
Day 17:https://youtu.be/YM5rd9Co7LI
Day 18: https://youtu.be/GnPEwxrdWzM
Day 19:https://youtu.be/PtkDqFESFSY
Day 20: REST
Day 21:REST
Day 22:https://youtu.be/xFcEvTDblqo
Day 23:https://youtu.be/PApVUW7GkBQ
Day 24:https://youtu.be/auIkS7KUeOU
Day 25: REST
Dat 26:https://youtu.be/R9b4w18UPXc
Day 27: REST
Day 28: REST
Extra sculpt for beginners
Day 29:https://youtu.be/JpXrUtI_21s
Day 30:https://youtu.be/iPl-Idqui3s
Combo with https://youtu.be/6FD1k8HlPyc
Day 31: https://youtu.be/vmRz1pn5jKI
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly
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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/
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Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us
BECOME STRONGER AND HEALTHIER
– Level 1: easy for beginners, low body weight https://bit.ly/31DbTmr
– Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
– Level 3: Train with equipment https://bit.ly/2xwPMkY
– Dance workouts 🎵 https://bit.ly/3nQLtpg
– Walk off belly fat https://bit.ly/3lbCGRi
– Total ABS http://bit.ly/2UBJ2Ze
– Chest, arms, shoulders https://bit.ly/3ceCcC7
– Butt, hips, thighs, legs http://bit.ly/2RRbXuh
– Face, neck, back https://bit.ly/3lPqVOh
– Results & recipes what I eat https://bit.ly/35iN8MD
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#hanamillyabworkouts
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Just in case you forgot today: You are not alone, I’m here for you! You matter, you are loved, you are beautiful and you are magical ♡
Reviewed by ADM
on
outubro 18, 2021
Rating:
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