La dieta cetogénica ha adquirido una enorme popularidad en los últimos años. Descubre de la mano de Jordi Barri y de todo el equipo de nutricionistas de Teresa Carles Healthy Foods en qué consiste, detalles de una dieta cetogénica tipo, pros, cons y unas conclusiones finales que seguro no te dejarán indiferentes.
Los estudios que avalan el contenido de este video son:
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial. (2018)
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0236-9
Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers. (2016)
https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230
Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. (2016)
https://academic.oup.com/ajcn/article/104/2/324/4564649
La Dieta de Chris Froome
https://www.youtube.com/watch?v=0fcRawjY57Q
Reviewed by ADM
on
setembro 25, 2021
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